A well balanced body doesn’t happen by accident.

An initial assessment will help both you and I determine the best course of treatments to help you with your health goals. Typically, I do manual therapy massage and body work for either one hour or one and a half hours, followed by 15 minutes of an exercise plan that will be beneficial for the issues at hand and easy for you to fit into your day. 

Benefits of massage:

•Improve range of motion.

•Assist with easier pregnancy for expectant mothers.

•Enhance immunity by stimulating lymph flow—the body’s natural defense system.

•Exercise and stretch weak, tight, or atrophied muscles.

•Help athletes of any level prepare for, and recover from, strenuous workouts.

•Improve the condition of the body’s largest organ—the skin.

•Increase joint flexibility.

•Lessen depression and anxiety.

•Pump oxygen and nutrients into tissues and vital organs, improving circulation.

•Relax and soften injured, tired, and overused muscles.

•Release endorphins—amino acids that work as the body’s natural painkiller.

•Relieve migraine, sciatica, and other persistent pain issues

Zhealth:

Z health uses efficient movement patterns, movement is the fastest way to communicate with the nervous system. The movements are small, full range of motion movements, that bring stabilization to the various joints in the body by tapping into the nerves that are in the joints. By re-training and "waking up" these nerve endings, you can help your body get out of pain and perform at your true potential.

Egoscue:

Egoscue is a process which involves a series of stretches and gentle exercises designed specifically for each client. This process strengthens specific muscles and brings the body back to its proper alignment and functioning the way it was designed—pain free.